Totem Reflexology Reflexology, Zone Face Lift and Health & Wellness Coaching
Specialising in Stress, Menopause & Well-being
for Mumbles, Swansea & Gower.

Bergman Method Facial Reflexology & Zone Face Lift has won Best Therapy Award 2021!

Pioneering a new way to age well, completely naturally

Please click here for an Editor’s Choice review of my Zone Face Lift experience in The Bay Magazine from March 2020

ZFL Combines Facial Reflexology with a fast and light facelift massage, Native American smudging, crystals, award-winning ZFL elixir, holistic facial with luxurious hot towels, Neal’s Yard products and Gua Sha to smooth & sculpt like magic. (Facial cupping can also be added)

ZFL naturally stimulates collagen and elastin from the inside, tightens, plumps, sculpts the neck line, smoothes and lifts the face, leaving a glowing complexion after just one treatment. In addition this programme helps to release emotions held in the face leaving you looking softer, happier and calm.

The 12 week programme promotes a gentle and spiritual approach to helping you look and feel your best.
It frees constrictions within the facial muscles and connective tissues and
transforms the way you look and feel - refreshed and renewed!
Benefits can also be experienced after one treatment

Benefits include:

* Encourages lymphatic drainage and detoxification
* Increases collagen and elastin, plumping up skin and reducing wrinkles
* Helps relax tight muscles in the face, neck and shoulders
* Tightens and tones the skin in face and neck
* Improves blood flow into muscle tissue
* Helps to soften and smooth the skin, enhancing skin condition
* Reduces sinus congestion
* Encourages calmness and relaxation

Non-invasive and renowned for removing as much as 10 years of ageing over the 12 week programme, Zone Face Lift naturally lifts your face and spirit.

For many women, this will eliminate the need for Botox and offers a completely natural alternative to dermal fillers and Caci

ZFL combines traditional facial reflexology methods and ancient healing techniques from Native American shamans and uses pressure-point massage with sacred, healing herbs, Asian body mapping, Gua sha and crystals to create the 'Zone Face Lift' (ZFL)'

Naturally stimulates collagen and elastin from the inside, tightens, plumps, sculpts the neck line, smooths and lifts the face, leaving a glowing complexion after just one treatment. In addition this programme helps to release emotions held in the face leaving you looking softer, happier and calm.

I have also trained in Facial Cupping with Ziggie. It is fantastic for lymphatic drainage and for helping to sculpt the jawline.

Zone Face Lift crystal- infused Facial Elixir

This ground-breaking crystal infused elixir nourishes the skin and is incredibly balancing and therapeutic. It beat all the big brands like DIOR and REN to win 'Best Face Oil/Serum' at the 2018 Beauty Shortlist Awards and the Janey Loves Platinum Awards.

"I set out to create a Facial Reflexology product that harnessed the magical & medicinal properties of Native American sacred plants to renew the skin and lift the spirit. An amethyst crystal is placed in every bottle infusing the velvety white poppy seed, prickly pear and peach oils with a crystal vibration which complements an exquisitely scented blend of essential oils including white sage, rose and Ylang Ylang. " Ziggie Bergman


The Elixir is Vegan Friendly and has never been tested on animals. It's 100% organic and natural and hand made in the UK.